Mental Health and Wellbeing Awareness
Mental health plays a vital role in our overall well-being, affecting how we think, feel, and interact with the world around us. Many individuals experience ill mental health at some point in their lives, impacting both their personal and professional well-being. This Mental Health and Wellbeing Awareness course is designed to provide employees with the knowledge and tools needed to understand mental health, recognise risks, and support themselves and others in the workplace.
Businesses that prioritise mental health and wellbeing training not only support their workforce but also benefit from increased productivity, lower absenteeism, and a more engaged team.
£19.80
50
MINUTES
20
QUESTIONS
Unlimited
ATTEMPTS
Instant Digital
CERTIFICATION
What You'll Learn From This Course
Understand what mental health is and how it affects individuals differently.
Learn self-management techniques to cope with stress and mental health challenges.
Discover available support systems for improving mental well-being.
Develop skills to support colleagues experiencing ill mental health.
Understand reporting procedures for raising mental health concerns appropriately.
This mental health and wellbeing course online is designed to help individuals understand mental health challenges, recognise warning signs, and take proactive steps to support themselves and others. The training is practical, engaging, and applicable to real-life workplace scenarios, ensuring employees can confidently navigate conversations around mental health.
Upon completion, participants receive an IOSH-approved digital certificate, demonstrating their commitment to fostering a mentally healthy work environment.Investing in mental health and wellbeing training improves workplace morale and supports a positive company culture, reduces stress and burnout, leading to increased productivity, helps employees develop resilience and effective coping strategies, ensures compliance with health and safety best practices, and empowers individuals to take charge of their well-being.
Employees at all levels who want to improve their understanding of mental health.
Managers and HR professionals looking to foster a supportive workplace culture.
Team leaders and supervisors responsible for employee well-being.
Individuals interested in mental health awareness and self-improvement.
Section 1: What is Mental Health?
This section explores mental health, mental illness, and well-being, highlighting the link between stress and mental health conditions. You’ll also gain an understanding of how mental well-being affects daily life and workplace performance.
Section 2: Risks Associated with Ill Mental Health
Ill mental health can impact individuals in many ways. This section looks at common mental health conditions, their causes, and how they affect people in and outside of the workplace.
Section 3: The History of Mental Health Stigma
Mental health has historically been misunderstood, and stigma has often prevented individuals from seeking support. This section explores how attitudes towards mental health have evolved and the ongoing challenges that still exist today.
Section 4: Encouraging Positive Mental Health and Wellbeing
Both individuals and organisations can take steps to promote positive mental health. This section covers practical strategies for reducing stress, fostering resilience, and creating a workplace culture that values mental well-being.
Section 5: Shared Responsibilities
Employers and employees share the responsibility of maintaining a mentally healthy workplace. This section discusses ways to support colleagues, reduce workplace stress, and uphold best practices for well-being.
Section 6: Reporting a Concern
Mental health concerns should be addressed appropriately to ensure support and intervention when necessary. This section provides guidance on reporting concerns, maintaining confidentiality, and accessing professional resources.
What's Covered in This Training Course
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Extensive Coverage
Access a wide range of courses covering essential topics for businesses in construction, healthcare, manufacturing and more.
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Earn recognised certifications upon successful completion of our courses, showcasing your commitment to compliance and safety standards.
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