Stress Awareness Training
In today’s fast-paced world, the pressures of work and daily life can take a toll on our mental and physical well-being. Work-related stress affects productivity, job satisfaction, and overall health. Organisations must prioritise stress awareness to support their employees and create a healthier, more effective work environment.
This Stress Awareness online training course equips employees with the tools to recognise, manage, and reduce stress, both at work and in their personal lives. By understanding the causes and impact of stress, individuals can take proactive steps to improve their well-being and prevent stress from escalating into burnout.
£19.80
30-40
MINUTES
20
QUESTIONS
Unlimited
ATTEMPTS
Instant Digital
CERTIFICATION
What You'll Learn From This Course
Understand what workplace stress is and how it differs from pressure.
Recognise the primary causes of stress in the workplace.
Understand the fight or flight response and how it impacts stress levels.
Learn employer and employee responsibilities in reducing workplace stress.
Discover practical strategies and actions to manage stress effectively.
Stress is one of the biggest challenges in today’s workplace, affecting both individual well-being and business performance. Long-term stress can lead to burnout, absenteeism, and lower productivity, which is why raising awareness and providing employees with the right tools is essential.
This stress awareness online training is designed to be engaging, informative, and practical, helping individuals and organisations create healthier, happier workplaces.
By addressing stress proactively, businesses can improve employee well-being and engagement, reduce workplace absenteeism and presenteeism, and foster a supportive and productive work culture.Unchecked stress can have serious consequences, leading to anxiety, depression, and physical health issues. By taking this stress awareness training, you’re not just learning how to manage your own stress—you’re also contributing to a more positive and productive workplace.
With practical strategies, expert insights, and real-world applications, this course helps individuals and organisations build resilience, reduce stress, and improve overall well-being.All employees—to help identify and manage their own stress levels.
Managers and supervisors—to support staff and foster a healthier work environment.
HR professionals—to implement effective workplace stress management policies.
Team leaders—to reduce stress-related issues and boost team performance.
Section 1: What is Stress?
This section defines stress and pressure, exploring the key differences between them. Learners will gain an understanding of how stress develops, how it manifests in daily life, and why it is important to address it before it becomes overwhelming.
Section 2: Stress in the Workplace
Workplace stress can be caused by excessive workloads, tight deadlines, poor communication, and lack of support. This section highlights common workplace stressors and their impact on productivity, well-being, and team dynamics.
Section 3: Employer and Employee Responsibilities
Managing workplace stress is a shared responsibility between employers and employees. This section covers legal obligations, stress risk assessments, and practical ways employers can support staff while employees learn how to voice concerns and seek help.
Section 4: Tips to Reduce Stress
Reducing stress requires practical strategies. This section provides evidence-based techniques such as mindfulness, time management, prioritisation, and relaxation techniques to help employees maintain a healthy work-life balance.
Section 5: Actions to Take if Feeling Overwhelmed
This section provides practical steps for individuals experiencing high levels of stress. Learners will understand when to seek help, how to manage overwhelming situations, and what to do to prevent burnout and mental exhaustion.
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Content.
What's Covered in This Training Course
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Immerse yourself in interactive learning experiences that make understanding compliance regulations enjoyable and effective.
Extensive Coverage
Access a wide range of courses covering essential topics for businesses in construction, healthcare, manufacturing and more.
Certification
Earn recognised certifications upon successful completion of our courses, showcasing your commitment to compliance and safety standards.
Expert Guidance
Benefit from our up-to-date, expert written courses and dedicated account managers who support your journey every step of the way.