Managing Anxiety
Anxiety is a natural response to stress, but when it becomes overwhelming, it can negatively impact both personal and professional life. This online anxiety course provides practical tools and strategies to help individuals recognise, understand, and manage anxiety effectively in different situations.
Whether anxiety is triggered by workplace pressures, personal challenges, or unexpected events, this anxiety training equips learners with the knowledge and skills to identify causes, understand their impact, and implement effective coping techniques.
£19.80
30
MINUTES
20
QUESTIONS
Unlimited
ATTEMPTS
Instant Digital
CERTIFICATION
What You'll Learn From This Course
Understand what anxiety is and how it manifests.
Learn the ways in which anxiety affects mental and physical well-being.
Recognise common causes of anxiety and how they differ from person to person.
Understand the impact of anxiety on daily life and productivity.
Learn practical strategies to manage anxiety in work and personal life.
This online anxiety course is designed to help individuals develop self-awareness, reduce stress, and build resilience in both professional and personal settings.
By learning effective coping strategies, participants can improve their overall well-being, increase focus and productivity, and feel more in control of their emotions.
Upon successful completion, learners will receive an instant digital certificate, demonstrating their commitment to mental well-being and personal development.Anxiety affects millions of people worldwide, and learning how to manage it can significantly improve quality of life. By completing this anxiety training, individuals and organisations can promote mental health awareness and well-being, encourage a supportive and understanding workplace culture, help employees and teams manage stress more effectively, and improve focus, productivity, and resilience.
Employees and professionals dealing with workplace stress.
Managers and team leaders who want to support anxious colleagues.
Anyone looking to improve their mental well-being and resilience.
HR and wellbeing officers aiming to promote a healthy work environment.
Section 1: What is Anxiety?
This section explores what anxiety is, how it differs from stress, and its role in our emotional responses. Learn about short-term vs. long-term anxiety and how it can affect thoughts, behaviours, and overall health.
Section 2: Causes of Anxiety
Anxiety can arise from various triggers, including work-related pressures, personal struggles, financial stress, and social situations. This section identifies common causes and how they manifest in different individuals.
Section 3: The Impact of Anxiety
When left unmanaged, anxiety can affect concentration, productivity, and relationships. This section highlights the psychological, emotional, and physical effects of anxiety, helping learners recognise signs in themselves and others.
Section 4: How to Handle Anxiety
This section provides practical methods to manage anxiety, including mindfulness and relaxation techniques, cognitive behavioural strategies, building resilience and stress management, and seeking professional support when necessary.
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What's Covered in This Training Course
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